Where I source Organic Ayurvedic Hair Care Herbs

It's been 5 long years since I introduced Henna as part of my hair care regimen and I'm absolutely delighted to reveal to you, my favorite Organic Ayurvedic Herbs and where I source them.

If you're an Ayurvedic hair care fan, then I'm positive you can relate to my joy of using and reaping the benefits of these amazing herbs.  And feel free to comment and let me know what's your favorite herbs. I'd love to hear about them.

Where I source Organic Ayurvedic Hair Care Herbs

Navitas Naturals Mulberry Berries

The first time I tried the Mulberry Berries by Navitas Naturals, I thought to myself, "where have these tasty gems been all my life." Really! They are absolutely incredibly tasty and healthy!  

Thankfully, I am able to source these at a few of my local Health Food Stores. Yay!

Hope you enjoy the the video and are inspired to give this a try.

Are you already a fan of a specific raw snack? If so, I'd love to hear about it.

Until next time, here's to happy & healthy snacking!

Navitas Naturals Mulberry Berries

HOW TO MAKE MILK KEFIR

Kefir is KING of all probiotic foods! Authentic Kefir  made from a LIVE culture contains beneficial yeast and numerous strains of friendly bacteria existing in a symbiotic relationship, all of which are vital for boosting immunity and promoting a healthy digestive system.  It is also loaded with essential vitamins and serves as a  good protein source.

Making  your own Kefir at home saves you  money and a trip to the grocery store plus it's REAL food.   Store bough Kefir are just the knock off versions of the real stuff  and can't be compared to homemade Kefir. This is authentic Kefir!

Get your Milk Kefir Grains here:

My favorite ways to use Kefir: In baked goodies such as pancakes, scones, muffins and biscuits, drink plain or sometimes sweetened with raw honey and customize smoothie blends for my family.

HOW TO MAKE MILK KEFIR

HOW TO MAKE NATURAL TOOTHPASTE

Making your own non-toxic toothpaste is a great way to avoid chemical substances found in commercial toothpaste formulas.

Watch me as I show you how to make your own Natural toothpaste using mostly Organic ingredients.

Recipe:

3 TBSP Organic Virgin Coconut Oil

2 TSP Raw Honey

2 TSP Aluminum & Gluten Free Baking Soda

2 TSP Arrowroot Powder

20 drops Peppermint Essential Oil

Most ingredients can be sourced at Mountain Rose Herbs 

The material contained here is not intended in any way to replace proper medical supervision or advise. All decisions which may impact your health should be discussed with your physician.

HOW TO MAKE NATURAL TOOTHPASTE

Winner of the Navitas Naturals Superfoods Announced

Congratulations to: 

Robyn Bellefleur

She's the lucky winner of the Navitas Naturals Superfoods Giveaway.

Thanks to all that took the time to enter.  

And a special "thank you" to Navitas Naturals for sponsoring this healthy Giveaway.

Until next time, here's to optimal health!

Winner of the Navitas Naturals Superfoods Announced