Thursday, February 21, 2013


Kefir is KING of all probiotic foods! Authentic Kefir  made from a LIVE culture contains beneficial yeast and numerous strains of friendly bacteria existing in a symbiotic relationship, all of which are vital for boosting immunity and promoting a healthy digestive system.  It is also loaded with essential vitamins and serves as a  good protein source.

Making  your own Kefir at home saves you  money and a trip to the grocery store plus it's REAL food.   Store bough Kefir are just the knock off versions of the real stuff  and can't be compared to homemade Kefir. This is authentic Kefir!

Get your Milk Kefir Grains here:

Click here for Kefir Starters

My favorite ways to use Kefir: In baked goodies such as pancakes, scones, muffins and biscuits, drink plain or sometimes sweetened with raw honey and customize smoothie blends for my family.


No comments: